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20 years experience
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Alessandro Gondeck
Feb 16, 2020
1 min read
Food with life and its deep touch
Is funny to see how people still don't realise how food choices and dieting in the right manner, with discipline make such an impact in...
Alessandro Gondeck
Apr 17, 2019
2 min read
Global heating and food production !!!
This picture combines the traditional food pyramid with an additional environmental pyramid to depict both the nutritional and...
Alessandro Gondeck
Apr 17, 2019
1 min read
Glycemic index
Some low GI foods, such as wholegrain foods, fruit, vegetables, beans and lentils, are foods we should eat as part of a healthy, balanced...
Alessandro Gondeck
Mar 12, 2019
1 min read
Lets detox!
A detox program can help the body's natural cleansing process by: Resting the organs through fasting; Stimulating the liver to drive...
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